Entries by Zach Cooper

High School Athletes – How Strong Should You Be?

We all know it takes a lot to be a significant contributor on your high school varsity team. Even more so for those athletes who dream of playing in college. Sport-specific training to learn skills and strategy are critical. That’s one reason for the tremendous growth in club and travel teams that play virtually year […]

Are You Gluteless?

Can’t run as fast as you’d like? Or jump as high as you want to? Are you throwing (a baseball, football, javelin, or even shooting a basketball) far enough?   If not, there’s a good chance you’re “gluteless.”   What do I mean by this? Simply: your glutes are the largest and most powerful set […]