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Educational Resources

There are many things athletes can do to help themselves other than what seems to be obvious. Athletes are expected to be at practice, train hard in the off-season and be prepared for their sport. There are a few key hidden factors that an athlete can do that may help the previously mentioned things above. […]
Baseball and softball require the ability not only to run straight ahead but also the ability to run diagonally from point A to point B.  The old saying that the shortest distance between two points is a straight line can be the difference between a single, a double and sometimes even a triple. Learning to […]


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